Coronavirus (COVID-19) Update   Read More

5 Easy Ways to Instantly Turn a Stressful Day Around

I’m sure we all had the best intentions to start 2020 on the right foot. However, dealing with the post-bushfires trauma, climate change-induced anxiety and the reality of heading back to work, it’s no surprise that stress levels may already be starting to creep up.

Therefore, before things get too out-of-hand, here are my top five ways to turn around a stressful day.

Turn that frown upside down.

1. Sweat

Being a meditation teacher a lot of people think that my first recommendation would be to meditate. However if you are feeling stressed and try to meditate, it can be quite frustrating as there needs to be a release of tension first.

This is why exercise is my number one initial recommendation. By exerting the body this releases endorphins that can actually melt tension away that stress can build up in the body.

2. Swim

If you can’t exercise, then the next best option is to jump in the ocean. The physical act of submerging the body underwater does two things. It first has a sensation of ‘washing away’ everything. Almost like a cleansing experience.

Second, is the feeling of weightlessness when you’re in the water. This feeling can have a direct placebo effect on the brain. A release of tension and bring the body back into a calmer, more relaxed state.

Take a breath.

3. Breathe

The last immediate ‘release’ suggestion for stress is to take a few deep, slow and deliberate breathes in and out. Breath in through the nose for a count of eight, hold for five, then release through the mouth for another count of eight. Repeat this five times focusing particularly on relaxing the shoulders on the out-breaths.

4. Meditate

Once you’ve tried one or a combination of the above immediate stress release suggestions, I would now give meditation a go. Meditation is more of a stress prevention exercise. Something that can stop stress having it’s way with you. Online streaming services, like, are handy as they provide convenient set-class times that can be done from home.

Little tweaks to your day can help you better manage the stress of life.

5. Give thanks

The second stress prevention exercise is the regular practice of gratitude. Stress is best friends with worry, which is created from focusing on negative things that have happened in your past which then leads to the concern of what will happen in the future.

Gratitude sits on the complete another spectrum. It is the act of giving thanks for what you have right here, right now. Simply writing down three things every night that you’re grateful for has proven to lower stress hormones like cortisol by up to 23%.

To read the original article, click here.


Related Articles

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

James Wong is a wonderful Dentist. The communication and patience through the procedure was first class.

James B


Ready to get started?

Just fill in this form and we will be in touch

James Wong is a wonderful Dentist. The communication and patience through the procedure was first class.

James B


What a professional and friendly team at Elevate Dental Richmond. Dr Judith’s infectious smile is matched only by her highly competent dentistry.
Richmond is lucky to have such a caring practice! Thanks guys.

Peter O


Elevating the Smile You Love Webinar

Thinking of elevating your smile but not sure what to expect? Watch this webinar as Dr Judith Ong takes you through 3 patients’ smiles she transformed right here in Melbourne

You have Successfully Subscribed!

Download Free Price List

Please enter your email so we can send you the price list in the next few minutes.

You have Successfully Subscribed!