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Sleep Mistakes

Chances are you’re not getting enough sleep. Despite sleeping for about 20 years over a lifetime, most of us are rubbish at it and although we all know we need to sleep, a lot of people aren’t doing it right. Anecdotal evidence suggests that many people have a bad night’s sleep in the build up to a big event. So what are the 7 most common sleep mistakes people make?

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Note: All content and media on the Elevate Dental Richmond website and social media channels are created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

 

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