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Steps To Good Oral Health

Holidays are coming. Make sure to follow these steps to achieve good oral health.

How to practice good oral hygiene?

Practising good oral hygiene gives you a beautiful smile, along with keeping your teeth in good health. Poor oral health may lead to heart disease, diabetes, pregnancy complications and other severe problems.

And tooth loss can make it hard to eat a healthy diet, driving to even more health trouble from poor oral hygiene.

  • Regularly brushing twice a day and flossing one a day thoroughly.
  • Don’t neglect your tongue and clean your tongue daily.
  • Avoid snacking in between meals and eat a balanced diet.
  • I prefer rinsing with fluoride mouth rinses.
  • Use fluoride-containing products.
  • Drink plenty of water.
  • Avoid sugary and acidic food or beverages.

To see the original infographic, click here.

Note: All content and media on the Elevate Dental Richmond website and social media channels are created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

 

 

Services we mentioned:

General Dentistry

James Wong is a wonderful Dentist. The communication and patience through the procedure was first class.

James B

 

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James Wong is a wonderful Dentist. The communication and patience through the procedure was first class.

James B

 

What a professional and friendly team at Elevate Dental Richmond. Dr Judith’s infectious smile is matched only by her highly competent dentistry.
Richmond is lucky to have such a caring practice! Thanks guys.

Peter O

 

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